Monday, May 5, 2014

Final Recap Video

(my video is taking a very long time to upload, but it WILL BE UPLOADED):




FOR 5 MINUTE VIDEO

Hello, my name is Joann Nguyen and this is my final 5 minute presentation to wrap up my experiences from these 8 blog activities that I did this semester in my psychology course.
First, I began with the 3D brain model.
1. Brain Model
               -I chose to do the 3D brain model because I felt that it was something that I found interesting and because I felt that I had a good grasp on the main structures. Since this semester, I have been taking Anatomy & Physiology 1&2, and I figured that this would help me learn even more structures than what I already know. As a bonus, I could use this model for future references in my journey to understand the human body. Besides just the lobes, I found that it became easier to recognize other structures because of my 3D brain model. From the help of using this 3D model, I learned at least 15 new structures of the human brain, along with their function.

Next, I did the
2. ABC’s of Psychology
               -After I did this blog post, I actually took a longer time on a certain term that I would usually use in my daily choice of words. This opened my eyes on certain aspects of life and the developing mind. Terms such as cognition and behavior, that although seem minor at the time, actually has a complex meaning. Only selecting a few, I find that understanding, morality, and behavior are the main important aspects of our lives that creates a major impact in who we are and how we choose to approach certain situations.

While writing two developmental letters,
3. Developmental: Two letters.
               -To Parents & To Future Son:
               - I realized that I don’t take the time to stop and appreciate all the things my parents did for me. They are the reason why I am here today. They have given me everything I could ask for and so much more. My parents made me appreciate and understand the gist of what it is like to be a parent. Both my parents gave me an insight on how I would choose to raise a child of my own. Their parenting styles may be a bit different from their traditional ways, but I know that the way I would choose to raise my child is derived from their parenting skills.

4. Disorders – 50 First Dates
               - Doing the critique on a movie that I have seen before, made me take a deeper look into the key underlying story of a certain disorder. Initially I watched this movie because I liked both of the main actors, Adam Sandler and Drew Barrymore. Taking a second perspective, I began to analyze the story line and realize that it is largely psychology based. This made me excited because as I was watching the movie, I was able to comprehend certain aspects of this dementia disorder and how it impacted her life, as well as how they chose to deal with it. Many people who encounter and experience dementia may tend to feel hopeless, but in this situation, they handled it in a more positive manner, in my opinion.

5. Alzheimer’s disease and Parkinson’s disease.
               -Before doing this assignment on Alzheimer’s and Parkinson’s, I always assumed that Alzheimer’s disease and Parkinson’s disease were two completely different disorders. By doing this assignment, I learned that they are quite similar, especially due to the neurotransmitters involved. This assignment was an interesting subject to learn because, although similar neurotransmitters are involved in both diseases, the symptoms the patients experienced were physically different. Alzheimer’s led more to progressive dementia, whereas Parkinson’s disease progressively impaired the individual physically by causing uncontrollable body movements. It was also interesting to learn how certain patients chose to live with their disease, knowing that there are no current available cures.

6. Sleep Diary
               -As I was keeping track of my sleeping schedule and documenting my dreams, I began to notice how I didn’t put too much thought into why we sleep or as to why I sleep. I understood the concept of it because I experience it every night, but I didn’t fully understand how much effect it had on my life throughout the day. Also it was interesting to document my dreams. By waking up and writing down my dreams, I am able to actually remember these dreams. Usually when I wake up after a dream, a couple of minutes later, my dreams become vague and I would eventually forget. Unless it was something hugely dramatic, I wouldn’t remember. From this assignment I learned that how much hours you get could correspond to whether or not you dream. While keeping track during those two weeks, I also learned about consciousness and unconsciousness, as well as the sleep cycle. That is what made this topic more interesting to me.

7. Erikson’s 8 stages of development. Soundtrack of my life.
               -This assignment was actually quite fun and interesting, because it really is the soundtrack of my life. Erik Erikson’s 8 stages of development is already interesting in itself because I feel that I can really relate to these stages. Each stage contains a conflict that one goes through as they are developing and as they resolve these challenges, they become that more in depth with their identity. However, even though Erikson states that these stages occur in order at certain ages, they are still subject to change, for every individual’s situation could be different. Just because one is unable to resolve their current stage of conflict, does not mean they can resolve it at a later stage.
And
8. Terminology – 5 concepts/topics of psychology
               -Finally, I did this last assignment on 5 concepts of psychology that was covered in our class because I felt that this was the best way to wrap up everything I have learned from this semester. When I was trying to find which topics to cover, it made sense that I should choose something similar to my previous blog projects. I chose stress and motivation because it is something that I feel that I am constantly enduring, especially throughout my college years. I stress from back to back exams, balancing a life with a partner, while trying to maintain my motivation to strive for my goal. Next I chose the topic of dreams because of the two week sleeping diary that I was keeping track of. The topic on intelligence, to me, had to be included because I feel that throughout this course, I was becoming more intelligent from my new psychological perspective on certain aspects of life. Finally, the last topic I chose was about drug use. I felt that it was an interesting topic because I can relate to it in a sense. I have friends and peers that tend to drink alcohol or use drugs. Because I know people who do these things, I found it easier to understand why they do it. I came to realize that not everyone’s reason for usage is the same. Whether it is to cope with the daily struggle of life or just to do during social events, people use these for multiple of reasons.

Terminology 5 Concepts



1. Stress and Coping with Stress.
               -Stress is an individual’s response to an intense and worrisome event. My levels of stress increase when I have multiple exams that land on the same week. I have also began stressing even more when I realized my application deadline is coming closer. This feeling of intense anxiety is a chemical reaction towards a challenging situation. The best solution is to take on one thing at a time in trying to cope with the stress. If my stress levels become overwhelmed, it will become difficult for me to maintain my emotional control.


2. Explanations of dreams.
               -Dreams and the unconscious mind. Almost every living thing needs sleep, including ourselves. Because sleeping has become such a daily routine, we tend to not put too much thought into why we sleep. After I began keeping track of a two week sleeping diary, I began to wonder the importance of how much time I put into sleep and what effects it has on me during my conscious day. If I do not get at least a certain amount of hours of sleep, I will feel tired and dull throughout my day. However, if I get too much sleep, I would sometimes feel lazy and groggy all day. Therefore, even though it’s quite obvious, it is important to get the right amount of hours. Not everyone is the same; there may be some people who might need more or less resting hours. I also began analyzing why I dream certain events during my unconscious sleep. This topic has taught me that sleep is needed to improve and restore the wear-and-tear of our daily activities. During this time, it is possible that our unconscious mind is actively working to process the details that occurred during that day.

3. Intelligence.
               -Intelligence is the ability to accumulate information and implement learned skills effectively in any circumstances. I view intelligence as my cognitive ability to analyze certain situations through experiences and observation. Although intelligence may be categorized by psychologists as fluid, crystallized, and the theory of multiple intelligences, they still all intertwine to process a way of thinking and reasoning. To me, my concept of intelligence is not limited and is subject to change or modification, but is constantly expanding. 



4. Motivation.
               -Motivation is the inner ambition towards a certain goal that sparks ones interests. I am constantly trying to motivate myself towards my goals, whether it is school or a professional career. People who you are surrounded by may also have an impact on your sense of motivation. Acting as my support system, my parents and my older sister are regularly motivating me to seek success. This behavior is a humanistic way to socially interact with others, while concentrating on my personal wants/needs and how it can benefit me.


5. Drug Use.
               -When individuals turn to drug and alcohol use, they are usually trying to find a way to cope with either anxiety or depression. There are other reasons for different situations, such as for social interactions at social events. After learning certain concepts of the highs and lows of consciousness and relating it to my personal experiences, I feel that the more available to drug/alcohol is more available, the more it is likely to be used and possibly abused. By using psychoactive or addictive drugs, the chemicals that are present in these drugs create a stimulation of arousal, which makes usage for frequent. With depressants such as addictive alcohol usage, the person is seeking for a sense of euphoria that would eventually lead them to a state of unconsciousness. Experiencing first-hand with both stimulants, I believe that drug use is another route that people take to remove themselves from the real world for just that moment, to feel something different from the average stressful daily routines.